Happy Healthy Living

I did say I would become immersed into Sat Kriya beyond the 40 days.... and this has happened. It's like a part of me. No effort is...

Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...

I'm still waking up to eleven minutes of Sat Kriya. I believe I'm more than half way through the 40 day commitment to this practice and...

Well these went down a storm at my Rooted Workshop at Bleasby Village Hall the other week-end! First, let me explain the name. What is...

I'm at about day 21 of my 40 day Sat Kriya. I'm not sure of the exact number of days because I learned very early on in my Kundalini...

Squash, pumpkins....root vegetables from the ground....are excellent & nutritious, perfect for when the weather gets colder. They make...

I've never written about my 40 day kriya adventures before. Well only in my personal journal, particularly at the beginning of my...

This is a really easy, creamy delicious dish for those days when you crave warming yet light, a feeling of indulgence yet packed with...

This is a wonderfully flexible dish; it can be enhanced with additional spices, with more greens, or omitting them altogether. I love...

Kippers for breakfast...well that's ok. Sausages, bacon, black pudding....this is fine. But when I talk about fish curry for breakfast,...

Sri Lankan Omelette is a quick nutritious breakfast, packed full of medicinal goodness thanks to the spices, onions, garlic and greens....

Apples with cinnamon and cloves.....this is a yummy medicinal delight for the morning. In Ayurveda warm food is recommended for better...

This is a traditional Ayurvedic rice soup using the juices of medicinally valued leafy greens. On our Sri Lankan retreat this bright...

I avoid politics. Its systems, power games, falsehoods and narcissist behaviours repulse me. Always have. Always will. Politics is so far...

I do struggle to understand why so few people know about Ayurveda, the majority having never heard this word before. At a time when we...

Low vibration, heavy primal energy is surging through the world, exploding in war, hatred, the very worst of human behaviour, and if we...

Are you inspired by the plethora of New Year posts, messages and articles instructing us to make lists and claim what is rightfully...

Yes, your belly is where it all happens. Your belly and its advanced solar plexus system determines what frequencies are allowed in and...

Rice receives a lot of bad press in the West, as we scramble around trying to sort out what is good for us, what foods will make us...

We are becoming overwhelmed with well-being experts giving us the latest technique on how to loose weight, how to put on weight, how to...